Healthy nutrition

The importance of consuming legumes

The consumption of legumes provides the diet mainly with vegetable protein, complex carbohydrates, fiber and lipids without any contribution of cholesterol. They also contain vitamins, minerals and essential amino acids, although there is always a subtle difference in the nutritional...

Soy sauce, its origin and benefits

Soy sauce or soy sauce is a condiment that is produced from the soybean seed and the fungus Aspergillus oryzae . It was born in China as an alternative to the seasoning derived from salting promoted by the vegetarian community....

4 Seeds to incorporate into your diet

Seeds are in fashion and no wonder, they are a very complete food with which you can contribute to the daily diet, carbohydrates loaded mainly with insoluble fiber, vitamins, minerals, proteins and unsaturated fatty acids and all this with just...

Do you know soy lecithin?

Soy lecithin is a natural emulsifier that is extracted from soybean oil . The word lecithin is the term used to refer to a large number of lipids. This is found in foods such as fish, soy, egg yolks, peanuts,...