Organic food What is it and what benefits does it bring us?

What are organic foods?

Organic foods are all those that are produced naturally from their origin. In the field, work must be done with an integrated crop management program, where there is biological pest control. For example, cereals from organic fields control aphids with parasites adapted to the area, without resorting to fungicides or pesticides during sowing. Likewise, when these foods are processed and sold as organic, care must be taken not to use preservatives, colorings or chemicals to extend their shelf life. Products with genetic modification do not fall within the ecological classification either, as they are not considered natural.

Benefits of consuming organic foods

Better flavor Organic foods, since no additives are added for their growth and development, do not grow as much as others. However, although they are smaller, they concentrate higher levels of nutrients such as potassium, which also gives them greater sweetness, making them better tasting foods for the palate. More vitamins and minerals Not only is the flavor more concentrated, but also the nutrient contribution per fruit, this allows us to consume more vitamins and minerals per serving of the organic food we consume.

Reasons to consume organic foods

We stop accumulating toxic remains in the body The main benefit obtained by consuming organic foods is that toxic chemicals are no longer stored inside fruits, vegetables or cereals, consuming a food rich in nutrients without traces of poisonous substances. diseases are avoided Toxic remains in the body can lead to diseases that are not immediate and that can manifest at older ages or when we are in the fertile stage. For example, cleft lip and palate is a genetic malformation associated with different factors, one of them is the accumulation of toxic remains in the body due to the use of pesticides and fungicides. Other pathologies such as cancer, asthma and allergies are also associated with pesticides and fungicides in many cases. We improve water quality When plants are watered with pesticides and fungicides, these are not only absorbed by the roots and leaves of the plants but also pass into the soil and reach the groundwater. In turn, these waters reach the rivers and streams, contaminating the water. from rural areas first and urban waters second. With organic products this contamination is avoided. There is still a lot to advance in the production of organic foods; factors such as their high cost and the lack of control to label products that comply with the ecological chain from their origin are necessary points to overcome.