9 benefits of eating oats

Oats have not had the same popularity as other cereals such as wheat, barley or corn, for example. However, the discovery of its power to produce energy has made it more taken into account for nutrition. But there are many other health benefits thanks to its nutritional properties that are worth taking into account when incorporating oats into our diet.

9 properties and benefits of oats

Its main properties are the following: 1 - Stands out for its fiber content Oats contain both soluble fiber and a large amount of insoluble fiber. 2 - It is rich in various vitamins and minerals It contains vitamin A, vitamin B1 and B2, D and E. It also contains important minerals such as calcium, iodine, magnesium, potassium, copper, zinc and iron. 3 - It is a source of proteins and carbohydrates Contains 8 essential amino acids and easily absorbed carbohydrates. 4 - It is a great source of energy Oatmeal contains an excellent amount of carbohydrates, which makes it a highly recommended drink before exercising and staying active during the day. 5 - Improves intestinal transit Thanks to the amount of fiber that oats contain, intestinal transit is regulated, making it highly recommended for people who suffer from constipation. 6 - Prevents bone diseases It is highly recommended during the growth of children for bone development and during maturity to avoid diseases such as osteoporosis. 7 - Recommended for patients with diabetes Oats help control blood sugar levels, reducing its absorption in the intestine thanks to the fiber it contains, making it an ideal food for people with diabetes.

Recipe: ''Peanut Butter, Oatmeal, and Chocolate Chip Cookies''

8 - Acts as a diuretic You can eliminate excess fluid in the body by eating oatmeal regularly and thus achieve a flatter stomach. Thanks to this benefit, it is very common to be incorporated into diets to lose weight. 9 - Keeps cholesterol under control It helps the liver to produce lecithin, which facilitates the process of fat breakdown, preventing them from accumulating unnecessarily and consequently controlling cholesterol.

How to use oats?

In food you can use it in its different presentations: In powder form, it can be used to make refreshing drinks, ideal for children's snack before going to school. It is also ideal to mix with the base of crepes, it makes them richer and more nutritious.

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Bran or oat flakes , this is the most recommended way to take advantage of the high levels of fiber it contains, you can add it to cereals and stews. Liquid , It is ideal as a base for energy drinks such as fruit and vegetable smoothies.

Other uses of oats

Oatmeal is implemented as a base for creams or soaps due to its great properties for the skin. In livestock it is used as the basis of food, mainly in work animals because it is highly energizing.