Human beings produce collagen naturally in optimal conditions until the age of 20. From that age, collagen production begins to decrease while aging increases. Once we reach the age of 60, collagen production is almost zero and that is why more accelerated aging begins to be observed. To combat this situation , the consumption of hydrolyzed marine collagen is recommended from approximately 25 years of age.
Hydrolyzed marine collagen is an animal protein that is extracted from fish , specifically their skin and scales. It is used as a food supplement by humans in hydrolyzed form. Hydrolysis is a chemical process that allows collagen to be broken down into micro-particles that are easier to assimilate by the body than consuming the scales or cartilage naturally.
Benefits of hydrolyzed marine collagen
Greater elasticity and health for the skin
There is nothing better to achieve youthful skin for longer than through the consumption of collagen. Hydrolyzed marine collagen manages to regenerate skin cells, leaving a smoother appearance and thus avoiding the uncomfortable sagging that occurs over the years. Likewise, it improves the symptoms of some skin diseases such as psoriasis, acne and any other related disease.
Strengthens hair and nails
To combat weak and brittle hair, there is nothing better than consuming hydrolyzed marine collagen. The consumption of collagen contributes to stronger hair growth from the roots, as it improves hair thickness by acting as a protective film. Nails are also strengthened with the consumption of collagen, as it gives them elasticity.
Ideal for athletes
Hydrolyzed marine collagen is ideal for athletes, as it helps keep bones stronger and avoid injuries. On the other hand, it stimulates creatine, an organic acid found in muscles and nerve cells to provide muscle energy. In this way, sagging muscles are avoided.
Does not contain harmful substances
It contains no carbohydrates or sugar, is fat-free and gluten-free . For this reason, it can be consumed by diabetics, people with cardiovascular problems and the celiac community.
Now you know the benefits of hydrolyzed marine collagen , include it in your daily diet to start seeing improvements, in approximately 6 weeks. Look for it as a powdered food supplement and follow the consumption instructions (one tablespoon per day). Combine it with foods you love such as oatmeal, smoothies, yogurts, juices or simply water.
It is very important that if you decide to take collagen supplements you do so by combining them with a balanced diet. And above all, remember to consult a professional before starting to use it.
