In recent years, coconut oil has experienced a boom thanks to new studies that certify that its consumption has multiple benefits for our body.
One of the main characteristics of pure coconut oil is that it is obtained from cold pressing the coconut meat. Furthermore, the coconut oil that you can find at Casa Perris has not been hydrogenated, nor have solvents been added.
This means that the fats present in coconut oil maintain their natural structure and are saturated medium chain acids. These fats have the characteristic of passing directly from the digestive tract to the liver, where they are processed as a source of immediate energy.
Another interesting fact about the fats present in coconut is that they are easy to digest, they resist high temperatures without being altered and when we ingest them they help to accelerate the metabolism. Therefore, moderate consumption of coconut oil can help in the weight loss processes. .
RECIPE: SPELLED AND COCONUT OIL MUFFINS
In coconut oil we find lauric acid, a powerful antimicrobial also present in breast milk, cow's milk and goat's milk.
Coconut oil is also beneficial for skin and hair.
If we have dry, irritated or damaged skin we can give a gentle massage applying coconut oil . After sunbathing, it is a perfect toner to refresh ourselves and prevent skin spots.
For hair, it is recommended to apply a small amount of this oil only to the ends, with clean and damp hair. It is a fantastic natural conditioner that does not require rinsing.
Coconut oil, in addition to its many benefits, has countless applications in the kitchen, as it can be used as a substitute for olive oil or butter.
Furthermore, being highly resistant to high temperatures, this oil is especially suitable for frying and baking.
Although you can find different coconut oils, the most recommended is virgin, which preserves all its
properties
It must be taken into account that coconut oil becomes liquid at 25ºC , at which point it loses its characteristic white color and becomes transparent with yellow tones. This change of state does not alter its properties.
