Oat bran is the product of the oat cereal refining process and corresponds to the outermost layer of this cereal, according to the classification of its parts. The bran is precisely the part with the greatest health benefits, there we find the greatest amount of fiber and nutrients that are literally thrown away. In this post we will talk about the properties, benefits and how to include oat bran in our diet.
Properties of oat bran
Among its properties are:
- It provides 65% carbohydrates, per 100 grams, of bran. Which makes it superior to wheat bran.
- It contains 25% fiber, one of its main characteristics and what differentiates it from other forms of oat consumption.
- 12% of its nutrients is protein, ideal for muscle development.
- It only has a contribution of 8% fat.
- In relation to vitamins, the B complex, vitamin A, C and E stand out.
- The minerals it contains are: potassium, phosphorus, iron, sodium, magnesium, calcium, copper, zinc, among others.
It may contain traces of gluten, since in the production units and storage silos there could be traces of other foods that do contain gluten and consequently be contaminated.
Benefits of oat bran
It has numerous benefits among which we can highlight:
- It reduces cholesterol levels due to its amount of soluble fibers that are responsible for absorbing the fat found in the intestine and expelling it through feces.
- It is recommended for digestive problems, since it controls constipation thanks to its fibers.
- Its consumption is important for people who suffer from diabetes, since they control blood sugar levels.
- It has a satiating effect on the stomach, which helps control hunger when following a weight loss regimen.
Consuming oat bran in moderation is healthy, overdoing it could have serious implications for people with diabetes and intestinal diseases. Incorporate it wisely into your diet!
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