Wheat germ has a central nutritional value within the components of this cereal and is obtained through the refining process. It is used as part of the raw material for the manufacture of pasta, breads, among others. To take advantage of all its benefits, it is necessary to use fresh flour, because it retains its nutritional composition and minimal oxidation of its compounds.
Below we will highlight the 5 main benefits that wheat germ provides to our body.
1. Excellent nutritional agent
Wheat germ stores a significant amount of vegetable protein, as well as vitamins B and E complex. Likewise, its levels of folic acid are quite acceptable, which makes this cereal ideal for counteracting anemia. In the vegetarian diet, wheat germ is a substitute for animal protein, essential to produce the energy necessary to carry out daily activities.
2. Essential in particular cases
Wheat germ is a food that, thanks to its lack of purines, makes it an essential ingredient for people who suffer from high uric acid and, in this sense, prevents the disease called gout. In addition, it is characterized by not containing cholesterol, so it greatly benefits our circulatory system by extending the useful life of the heart.
3. For our general well-being
Wheat germ promotes muscle growth and development in athletes. Furthermore, in the long term its consumption could be beneficial in stopping diseases related to rheumatism, although there is no conclusive research. On the other hand, it is a cereal rich in fiber, so it helps intestinal transit by facilitating bowel movements and avoiding constipation.
4. Activates cellular metabolism
Wheat germ has essential vitamins such as thiamine, niacin and folates necessary to transform carbohydrates, lipids and glucose into natural energy. Its consumption stimulates the metabolic process, providing the body with mental clarity, additional strength and weight loss.
5. For our beauty
Thanks to its properties related to essential fatty acids, wheat germ provides vitality to the dead cells of our body. In such a way that the benefits are reflected mainly in the hair, improving the dry appearance, providing vitality and shine. Likewise, its consumption stimulates hair growth and maintains healthy adipose follicles.
Wheat germ belongs to the group of basic foods in our diet and in industry it is the raw material for food production. As a final piece of information , you should keep in mind that wheat germ has gluten , so be careful not to consume it if you have an intolerance to this protein.
