Spelled, benefits and how to consume it

Spelled is a cereal from the wheat family of ancient origin that was documented in the Near East, in archaeological sites, dating back more than 7,000 years, in Iraq, Turkey and Israel. Its spread spread rapidly throughout the Mediterranean and in the Middle Ages the planting of Spelled was already beginning in Asturias, Switzerland and southern Germany. It is grown in harsh, cold, humid climates and requires little water for its growth. It is very resistant to diseases and pests . The grain is similar to wheat, only more robust and with an intense flavor.

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However, its crop yield is lower, so production at the beginning of the 19th century was affected, putting its continuity at risk and wheat taking its place. Despite this, it did not stop being used by rural populations, due to its properties and benefits.

Properties of spelled

- Its flours are rich in carbohydrates, proteins and amino acids such as lysine, which are not present in other cereals. - It has the presence of tryptophans, an essential amino acid responsible for regulating serotonin. - It has calories, proteins, carbohydrates and fibers. - It has the presence of vitamin B1 and B2, vitamin E and minerals such as calcium, magnesium, phosphorus and potassium. - It contains gluten , so it is not recommended for people with celiac disease.

Benefits of spelled

- It has a greater amount of proteins , vitamins and minerals compared to wheat. - Contains all eight essential amino acids , which makes it very attractive to vegetarians. - It is rich in fiber, counteracting constipation and obesity. - It is considered an organic crop , because it is not subjected to any type of modifications, in addition to the limited use of chemicals and agrochemicals to control diseases and pests.

What uses can you give to spelled?

Depending on their presentations, flour or flakes , you can give them various uses, let's look at the most common ones: Spelled flour It is used to make breads and cookies. Also in the manufacture of vodka, and as a main ingredient in people with a vegan diet, for the preparation of meatballs and stews specifically.

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  Spelled grains When they are presented whole, they can be cooked by dividing them and thus reduce cooking times, then they are crumbled and can be incorporated into salads. In the brewing industry, it was the first grain to be used to achieve fermentation according to beer recipes from the year 1720. spelled flakes Already crumbled, they are presented as an ideal cereal for breakfast or porridge.

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Another way to consume it is in the form of sprouts, they multiply their nutrients and their flavor is very pleasant.