Hazelnuts, perfect to recover energy or as a snack

The hazelnut is an oleaginous dried fruit : up to 50% of the hazelnut is oleic acid, which benefits the cardiovascular system and helps reduce the level of cholesterol that is harmful to health. Despite being a very caloric fruit, consumed in moderation they can help us reduce the feeling of hunger.Like other dried fruits , hazelnuts are a fundamental food in vegetarian diets because they provide protein of plant origin. Nothing better than a few hazelnuts to recover lost energy. Its flavor is pleasantly sweet. This seed is surrounded by an easily removable, chestnut-brown skin. Hazelnuts are eaten raw , dried, roasted , fried, shelled or candied in different ways. In various locations, irresistible nougats are made. It is common custom in the Mediterranean area to eat this product as an aperitif or as a dessert. It is also used in one of the country's most traditional sauces: romesco. For optimal conservation, they should be stored in the refrigerator in an airtight container. The so-called "eco" ones are organically grown, without using chemical products. Proximity and seasonal.