You regain strength immediately with Sultanas raisins

Sultanas raisins are smaller than Malaga raisins , light brown in color and seedless, and originate from Turkey Their high content of rapidly absorbed carbohydrates makes them ideal for immediately regaining strength, since 70% of these carbohydrates are fructose. Its content of vitamin A and B, magnesium and calcium are an ally to overcome anemia, fatigue and stress. And protect us from possible bone diseases. The skin of raisins is rich in fiber, so its consumption has laxative and satiating effects . In the skin we also find brewer's yeast or saccharomyces cerevisiae naturally, so we can put a small amount of raisins in the sourdough so that it matures faster. Sultanas are ideal to eat with muesli, yogurt or alone. Given the absence of seeds, its use in cooking and baking is very widespread since it can be used to make sauces, couscous, salads, desserts, ice creams, pastas, cookies, breads, etc. Raisins keep for a long time thanks to their low water content and high concentration of sugars and should always be stored in a cool, dry place.