Star anise, an excellent digestive

Star anise , Chinese star anise or badiana (Illicium verum, in Latin means seduction-temptation) is a plant very similar to green anise whose name is due to its star-shaped fruit and is harvested before maturation. It contains antenol essence which makes it a digestive and also carminative. It has its origin in China and Vietnam where its use dates back to 1127 BC. The use given to it was chewing as it is an excellent stimulant, since it reduced the gases generated by the stomach , for indigestion, for diarrhea, as a diuretic, expectorant. , analgesic and antimicrobial. All these properties allowed it to be very desirable and to be in most homes. To treat issues such as headaches and stimulation of vitality, it was frequently used by the Malays. It is also worth mentioning that it provides great benefits to the respiratory system, relieving discomforts such as cough, bronchitis, asthma and the flu; some also use it for mild forms of acne. Very rich in antioxidants and minerals such as calcium, iron, copper, potassium, manganese, zinc and magnesium. Among its uses, it is also used for infusions, oils, perfumes, incense, as it is an aromatic plant, and culinary recipes, which also include the fresh leaves of the plant. It is recommended in infusions or ground powder, as its use is more convenient and controlled to avoid poisoning. An anise infusion or tea is very simple to prepare and as we have already read, in addition to bringing many healing values, it has a delicious flavor and smell, so let's get to work! If you want to improve your digestive health and your immune system, we advise you to take a daily infusion with 0.5 grams of star anise.