Peanut butter, also known as peanut butter , was discovered by the Kellogg brothers in the 19th century. It is native to the American continent and was one of the delicacies of the Aztec, Mayan and pre-Columbian civilizations. This cream is a product of roasted and ground peanuts, to which ingredients such as a touch of salt, sugar and preservatives are added to increase its flavor, mainly in the production of industrial peanut butter.
The 100% natural roasted peanut butter is the most recommended, since its properties, composition, texture and flavor are not altered, being the preferred one for the public that chooses natural or organic products.
Peanut butter has a number of benefits to the body, although it is necessary to highlight that it is important to control the quantities and frequency of consumption.
Benefits of peanut butter
- Peanut butter is a primary source of monounsaturated fats, which in moderate amounts can regulate blood cholesterol levels.
- One tablespoon of peanut butter is capable of containing up to 7 grams of protein, considered necessary by the body to tone muscles.
- It provides fiber and therefore you will feel satiated , it will also help you improve intestinal transit.
- Peanuts contain approximately 30 nutrients, among the most notable of which we can mention: vitamins such as the entire B, E, A and K complex, minerals such as zinc, iron, magnesium, phosphorus, among others.
- It is rich in antioxidants and other agents necessary to defend the body from attacks of diseases such as colon cancer, heart problems and controls blood sugar levels, preventing diabetes.
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How to eat peanut butter?
Peanut butter is present in a significant number of recipes. In order to take advantage of the benefits and its positive action on our body, the best way to consume it is through its roasted grains without any additional element that could alter its properties.
Among the recipes that we can highlight we find the following:
- It is used to make traditional cookies and peanut-flavored candies.
- It mixes perfectly with other ingredients such as flour, sausages, sauces and other bread-making foods.
- Regarding other recipes, it combines excellently with salads and banana, jam and peanut butter sandwiches.
- It is also used to spread on breads, fruits, tortillas, etc.
Peanut butter has become a healthy option in our diets, to the point that it has transcended fitness levels because it is an economical, delicious and good food for our body.
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