Benefits of basil
There are numerous benefits of consuming basil, among which we can highlight:- It is used to combat depression, migraine and insomnia through infusions.
- It is considered a digestive by nature, it also helps in the elimination of intestinal parasites, it is frequently used to counteract loss of appetite and nervous dyspepsia.
- Its fresh consumption is capable of increasing defenses, activating the immune system and in turn the amount of antibodies.
- Its aromatizing power is so strong that it can be used as a mosquito repellent, without affecting our respiratory tract and preserving the environment.
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Properties of Basil
- Basil is very rich in essential oils , it has the presence of Estragole, which is a natural organic compound, used in perfumes and as a food additive for flavor.
- It has minerals such as potassium, magnesium and calcium, as well as vitamins such as E and B, specifically thiamine.
- It is used in digestive problems, appetizers and anti-vomiting through infusions.
- It acts as a calming agent for the nervous system, controlling hypertension.
- It is also used in the external areas of our body, through lotions and creams, both to control acne on the face and in hair tonic applications to strengthen the hair.