7 spices that we can use to reduce salt

The consumption ofsalt is necessary for the body since it provides important minerals such as sodium, magnesium and iodine. These minerals are necessary for the proper functioning of cells and the body in general. The composition of salt varies according to its origin and processing, with the least processed always being preferred. However, salt is a seasoning that is found in almost all the foods we consume and excess of it is easier than its total absence . Therefore, to avoid excess salt in our meals, it can be replaced with other condiments like the ones we propose here.

Most common salt substitutes

1. Peppers Pepper can be an excellent substitute for salt. Its flavor is spicy and it is considered a flavoring species. We can find a great variety including black, green , red and white pepper. Its color depends on the maturity time of the grain and the most common is black pepper . It can be used whole or ground. Although less popular, you can find other types of peppers such as Jamaican pepper with a less spicy flavor,Sichuan pepper, exotic peppers and many others.   2. Curry It is the name given to a mixture of different dehydrated spices, generally presented in powder form. Curry recipes come prepared with coriander, turmeric, cumin, fenugreek. However, they are not the only ingredients it may contain. You can find some curries that additionally have garlic, ginger, mustard, pepper and others. It is popularly used in rice dishes.

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3. Nutmeg It is a species from Indonesia. It is mainly used in powder form, which is obtained by grating the kernel of nutmeg . Its flavor can be mixed between sweet and spicy. It is widely used for stews, soups and meats. In some regions it is used exclusively for sweets. If consumed in excess (more than 10 grams) it can act as a hallucinogen. 4. Madagascar Cloves They are dried flower buds of the clove tree from the Mollusks Islands. The aroma and flavor is very strong, it can be used whole and ground. Its use is mainly in sweet dishes such as rice pudding, cookies, cakes, milky sweets, among others. 5. Paprika It is a very characteristic condiment of our cuisine, it is obtained from paprika or chili, which are put through a drying and dehydration process. It is characteristic in fish dishes, but can be found in thousands of international dishes. You can choose between varieties such as sweet, spicy or sweet and sour. 6. Himalayan pink salt Pink salt is a type of mineral salt that comes in the form of crystals, with a thick texture and pink color, coming mainly from the Himalayas, for this reason it is also known as Himalayan salt, loaded with a high percentage of trace elements and more than 80 minerals that provide greater benefits to our body

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7. Herbamsal (dried herbs with salt) Although one of its ingredients is salt itself, it is an excellent way to reduce its consumption. Its mixture with other herbs such as oregano, savory and thyme, gives new aromas and properties to your dishes. In addition, we can also make it ourselves with the dried herbs that we like the most. You no longer have an excuse to continue eating salt in excess, incorporate these condiments into your favorite dishes and maintain healthy health.