Rice is a cereal capable of supplying 20% of the world's food energy , ranking above wheat and corn. According to the Food and Agriculture Organization of the United Nations, also known as FAO, rice is considered a predominant staple food in more than 17 countries in the world located on different continents . Its spread from Asia, at first, is due to the Arabs who were responsible for introducing it to Europe, later it reached America thanks to Christopher Columbus.
Since then, its seeds have been adapting to different types of climates, acquiring native characteristics in terms of size, shape, color and sometimes even flavor. This has allowed its composition to be enriched, with countless varieties of this cereal appearing.
Discover these 5 healthiest types of rice so that they are never missing from your diet.
Basmati rice
It is one of the best known varieties of rice in the Himalayan mountains. It is an elongated rice with an unmistakable aroma and a flavor that awakens sensations on the palate. In much of Asia, this rice is part of the best side dishes and can be accompanied with any type of cury. The secret of its preparation is to maintain the same proportion of rice and water to obtain a grain that is soft and pleasant to chew.
Brown basmati rice
Brown basmati rice is a grain with a slightly dark hue, especially when compared to basmati. Its color is due to the fact that it has not been subjected to the refining process and consequently preserves its germ and bran. This condition makes it favorable because it provides healthy elements such as fiber, minerals such as calcium, iron and B complex vitamins.
Illa de Riu bomb rice
Bomba rice is a high quality product that has been cultivated throughout the 19th century. Its permanence in the market is due to its extraordinary flavor, in addition to its culinary quality, it is a rice that increases to double its size after its preparation. To take advantage of all its benefits, a proportion of rice and three of water is recommended with an estimated cooking time of approximately 19 minutes.
Eco brown rice
It is a variety grown in the Ebro Delta subject to strict production processes. It is precisely this control that makes it worthy of a distinction on its packaging that certifies it as an environmentally friendly product, without fertilizers or pesticides. Not bad for a healthy diet.
Pyrenean brown rice
It is a typical rice from the Aragonese Pyrenees, a variety irrigated with snow water that makes it of high energy purity, in addition to being a crop that respects the environment in its process. It is a variety of rice that yields a lot, ideal for offering to large quantities of diners, which makes it perfect for making in dining rooms. In addition, its texture and its great capacity to absorb different flavors make this product versatile in gastronomy.
