Soy lecithin is a natural emulsifier that is extracted from soybean oil . The word lecithin is the term used to refer to a large number of lipids. This is found in foods such as fish, soy, egg yolks, peanuts, milk, cotton, sunflower, among others. However , the most exploited lecithin is soy lecithin, due to its benefits . That is why in this article we will consider what these benefits are and how to include it in our daily diet.
5 Benefits of soy lecithin
1. Helps better absorb some nutrients
The presence of phosphatidylcholine in soy lecithin helps the body better absorb vitamin A and some B complex vitamins.
2. Regulates cholesterol and triglycerides
Soy lecithin manages to break down fat accumulations in the body into very small particles. In this way, the fat does not get stuck in the veins or arteries, but rather follows the natural process of transport through the body until it is expelled.
3. Protects the liver and gallbladder
Soy lecithin eliminates unwanted fats during the digestive process. In this way, when the liver and gallbladder work to filter fats, they do so more efficiently without becoming overloaded.
4. Relieves heart conditions
When soy lecithin acts by eliminating fatty deposits in the arteries, it allows blood to circulate better through the body, avoiding possible heart problems.
5. Helps lose weight
By acting as an emulsifier in the body, it keeps fats moving longer. This way fats do not accumulate in our body. At the same time, it accelerates the metabolism, which is ideal for burning fats that are in motion.
Use of soy lecithin
The most common thing is to find lecithin as an emulsifier in foods such as chocolate and margarine. It can also be found in products such as sauce, infant formulas, and instant drinks. If you want to consume lecithin directly, it can be found on the market in liquid form, also in powder or granules and in tablets or capsules.
- Liquid soy lecithin is ideal for adding to juices, soups, smoothies and any other liquid food.
- Soy lecithin powder is poorly soluble in water, but acts as a great emulsifier. Can be used for flour mixtures, etc. It is considered low viscosity and is ideal for the manufacture of milk powder.
- Soy lecithin in capsules is the form used by people who cannot eat, for any reason, foods that contain lecithin naturally. They are also often used by people with lecithin deficiency or who require a higher concentration dose, for example to eliminate gallstones.
An intake of 2 to 3 teaspoons of granulated soy lecithin daily is recommended.
We can take it mixed in yogurt, juices, milk or alone.