Get in shape
Infusions that help you lose weight Today we bring you several proposals for teas and infusions that, combined with a balanced diet, will become your allies in losing weight and eliminating fluids and toxins from the body. In autumn, especially when the weather changes and temperatures drop, the days are shorter and it gets dark earlier, you want to enjoy infusions and teas that not only help you lose weight, but also adapt to the flavors and atmosphere of this season. These options are both ready-to-drink teas and mixtures that you can easily prepare at home: 
Cinnamon and apple tea
This blend combines cinnamon, which can help regulate blood sugar levels and reduce cravings for sweet foods , with the comforting flavor of apple. You can add fresh or dried apple slices to your cinnamon infusion to give it a special touch.Spiced pumpkin tea
Pumpkin is a low-calorie food and high in fiber, which can help keep you fuller longer. You can make pumpkin tea by blending pumpkin puree with spices like cinnamon , nutmeg , and ginger , and then adding hot water.Hibiscus and orange tea
Hibiscus is a diuretic and can help eliminate toxins from the body. Combine this with the refreshing citrus flavor of orange for a delicious and healthy drink.Bay Leaf Herbal Tea
Bay leaves can help improve digestion and reduce water retention. Make an infusion with dried bay leaves and hot water.Turmeric and ginger tea
Turmeric and ginger are known for their anti-inflammatory properties and
digestive. You can mix fresh ginger slices and turmeric powder in hot water to make this drink.
