Turmeric tea and manuka honey
golden milk Golden milk, also known as "Golden Milk" in English, is a drink made from turmeric and manuka honey that has become popular in traditional medicine and holistic nutrition due to its health benefits.
This recipe is based on Ayurveda, a traditional medicine system that originated in India thousands of years ago and continues to be practiced around the world. Ayurveda is about balancing the body, mind and spirit to promote health and well-being. We hope you are encouraged to prepare this drink and tell us what you think.
We start with the ingredients:
-1/2 teaspoon ground turmeric
-1/2 teaspoon cinnamon
-1 pinch of ground ginger
-1 pinch of ground black pepper
-1 teaspoon coconut oil
-1 teaspoon vanilla extract or natural vanilla
-1 teaspoon 100+ MGO manuka honey
-240 ml of almond milk
Turmeric is known for its anti-inflammatory and antioxidant properties , while manuka honey is prized for its antibacterial and anti-inflammatory properties.
This golden-colored drink is often consumed as a healthy alternative to coffee or tea, and is thought to help reduce inflammation, strengthen the immune system, and improve digestion , among other possible benefits.
Preparation:
1st. Place all the ingredients in a large saucepan and heat over medium-low heat. 2nd. Once all the ingredients have been well integrated and your kitchen smells heavenly, it is time to remove it from the heat. Now, either with a mixer or with a frother directly in the cup where you are going to drink it, we beat until we create abundant foam. 3rd. We recommend serving immediately to enjoy all the flavor and properties, as well as the delicious foam; )As you can see, it is very easy to prepare this tea, especially recommended to charge our body with energy back to the work routine and impossible schedules. Take your time, choose your moment, and dedicate yourself to a time of rest and harmony with this tea. Let the flavor of the spices wash over you and transport you to a state of well-being.
