ECO Green or Mungo Soybeans 250g

Description

Green soybeans stand out for their protein and fiber content , which helps prevent and relieve constipation. In addition, the presence of isoflavones helps regulate the symptoms of menopause and prevent diseases such as hypertension and some types of diabetes. We can simply eat it boiled, stewed, as a salad, etc.

Cooking time: To cook the soy, it is necessary to first soak it for 6 hours. Then, over low heat we will let it cook for 40 minutes. The cooking time is calculated with traditional cooking (not pressure cooker) and with mineral water.