Inca berries, also known as golden berries, cape gooseberry, shell cherry, are fruits of Amazonian origin, belonging to the nightshade family, they are round in shape, yellow in color and have an extraordinary flavor. As for their nutrients, they have a large number of vitamins and minerals that provide valuable health properties, mainly as antioxidants.
Its main weakness is that it is a highly perishable fruit, which makes it a bit difficult to find them in the market. That is why the markets have identified a business opportunity and have decided to process them so that their benefits are affordable for everyone.
Thus, the ecological proposal was born composed of whole and completely dehydrated berries, free of chemical compounds, essences and artificial flavors . A proposal that preserves its original flavor, color and smell.
Properties of Physalus baya lis incas
140 gr of these golden berries are composed of:
- 15.7 g of carbohydrates
- 2.7 g of protein
- 6 g of fibers
- 1 g of fat
- Iron
- Match
- Vitamin A
- Vitamin B1, B2, B3
- Vitamin C
Inca berries are capable of providing 20% of the necessary amount of vitamin C in a day, becoming an important dietary supplement that only oranges can provide. That is why this fruit draws attention for its great accumulation of benefits for our health.
AT CASA PERRIS WE HAVE THEM AVAILABLE IN BULK. SEE PRICE
Benefits of consuming Physalus baya lis incas
Presence of carotenoids and flavonoids, which are antioxidants par excellence that slow down the degenerative process of cells.
Rich in phenolic compounds, capable of controlling inflammation in the lungs, colon and pancreas. Although their studies are not scientifically conclusive, they have historically been linked to good health due to their anti-inflammatory properties.
Its fibers and essential fatty acids collaborate to maintain the balance of cholesterol levels in the blood.
Its abundance of vitamin C strengthens the body, counteracting the presence of colds, colds and illnesses derived from the flu.
How to consume Physalus baya lis incas Eco
Here are some ideas that we are sure you will love:
Berry smoothie
Ingredients:
- 4 tablespoons of organic Inca berries
- 1 ½ cup frozen berries
- 3 tablespoons Greek yogurt
- ¼ cup water or vegetable milk
Preparation:
Blend all the ingredients, pass through a sieve (if necessary) and serve.
Berry infusion
Ingredients:
- 1 tablespoon inca berries
- 3 cloves
- lemon verbena leaves*
- lemon peel
- 400 milliliters of water
Preparation:
Place a pot to boil with 400 ml of water.
Wash the lemon, lemon verbena leaves and add together with the cloves and Inca berries to the pot. Then, make sure to cover it.
Once it has boiled, strain, let it rest and serve.
*You can replace the lemon verbena with mint, peppermint or whatever you prefer.
Nutritious Snack
Ingredients:
- Greek yogurt
- Fresh or dried Inca berries
- cocoa nibs
Preparation:
Serve the Greek yogurt in a deep plate, place the berries and sprinkle the cocoa nibs on top. Ready, you now have a delicious snack.
If you haven't tried Inca berries, don't let them tell you.
It is advisable to consume them within a healthy and balanced diet according to particular needs.
