Oatmeal, The Superfood!
Oatmeal is a cereal that most of us associate with a winter breakfast, that rich, steaming cup with the smell of cinnamon that reminds us of our childhood, and that's fine, however, we limit ourselves to seeing oats as an ingredient implemented only for breakfast, and it is a serious mistake.
Oat flour is obtained by processing or pulverizing oat flakes, which is why it has the same properties as the original product , but once converted into powder, it provides us with a large number of uses. Let's learn more about this treasure that we normally have stored in the cupboard.
DID YOU KNOW THAT THERE IS A FLOUR FOR EVERY RECIPE? HERE WE EXPLAIN IT TO YOU
It is a complex carbohydrate, so it falls into the category of integral carbohydrates, this helps us raise our energy levels, it has a high fiber content that helps regulate intestinal transit, avoiding constipation , it provides greater satiety than It allows us to eat less and stay satisfied for longer. It also prevents heart disease and reduces bad LDL cholesterol, without reducing good HDL. But this is just the beginning, since it regulates blood sugar, helps eliminate toxins from the body, maintains the proper functioning of the brain and nervous system , contains large amounts of protein, iron and vitamins B and E, and therefore If this were not enough, it is an excellent option to include in our diet when it comes to losing weight, and all these benefits for an excellent price, since it is also very economical.
So, you can buy the oat flour in bulk already prepared or you can also grind or pulverize the traditional flakes that we always have at home, using a processor or blender it becomes a very easy task.
This product is increasingly present in the kitchen of those who care about healthy eating . We may or may not take care of our diet, but it is well worth testing and making changes to some of our dishes, in order to take advantage of the wonderful benefits that nature gives us through this cereal.
FLOURS IN BULK, BUY THE AMOUNT YOU NEED AND AVOID FOOD WASTE. GO TO STORE
With the clear idea that the use of this flour is not only for the most purists of the fitness world, we can search for the large number of recipes that exist to implement oat flour, we can make breads, cakes, tartlets, cookies , include it in our favorite smoothies and even baked churros that are delicious, perfect for killing cravings for something sweet when we are on a diet.
TRY MAKING THESE DELICIOUS OATMEAL COOKIES WITH OUR RECIPE
This flour is not leavening, that is, the dough does not rise in the oven on its own, which is why it is important to use a leavening agent if we want a spongy cake.
Nor is the idea to create false expectations, the doughs and cakes made with oats are more compact, but they are very similar to conventional ones and are very delicious. If we are leading a healthy lifestyle or want to lose weight, this is without a doubt one of the best options to eat something delicious without throwing our effort overboard.
As for savory recipes, the favorites are buns and breads, by using half oat flour and half wheat we already make the bread half whole grain, thus providing a good amount of nutrients from oats to our meals without sacrificing flavor.
