1
Half
90 min
There is nothing that awakens the appetite more than the smell of freshly baked bread. This aroma is one of the main pleasures that a kitchen can emanate. If we also add the flavor of garlic and the healthiness of spelled, we have the perfect recipe to accompany all your dishes. Making bread at home, contrary to popular belief, is quick and easy. We just have to gently knead some ingredients and bake them later.READ ALSO: ''WHAT IS SPELLED AND WHAT ARE ITS PROPERTIES AND BENEFITS?''
This recipe also contains ingredients that we can easily find at home or in any supermarket and, in addition, it contains a high protein content and is low in sugars and fats.ANOTHER RECIPE THAT MAY INTEREST YOU: ''GLUTEN-FREE BREAD WITH OLIVES AND AROMATIC HERBS''
RECIPE SPELLED AND WHEAT BREAD WITH GARLIC AND PARSLEY
Ingredients (1 loaf of bread, 21 cm long)
- 340 ml of warm water
- 7 g dry baker's yeast
- 1 egg + 1 white
- 1 teaspoon apple cider vinegar
- 335 g strong flour (wheat)
- 300 g semi-whole spelled flour
- 1 level teaspoon of baking soda
- 10 g salt
- 4 g ground panela
- 4 cloves of garlic
- 1 tablespoon chopped parsley
- olive oil
2. Beat the egg, white and vinegar.
3. In a large container add the 2 flours, the baking soda, the salt, the panela and the egg and vinegar mixture. Mix lightly.
4. Pour the water with the yeast and knead until you obtain an elastic dough.
5. Grease a sufficiently deep container with oil and place the dough in the center. Cover with plastic wrap or a cloth and let rise for about 20 minutes in a warm place.
6. Crush the garlic cloves with a pinch of salt, add the parsley and oil until forming a light paste. Reserve.
7. Grease the mold with oil.
8. Divide the dough into 12 portions and shape them into a ball. Place them in the mold and with the help of a brush, spread them with the garlic and parsley mixture. Reserve.
9. Heat the oven to 220ºC.
10. Bake the bread for about 45 minutes. When the bread begins to brown, we recommend covering the bread with silver paper to prevent the garlic and parsley from burning and becoming bitter.
11. Remove the bread from the oven and let it cool before unmolding.
Enjoy!
