Oatmeal, wheat and sesame crackers are an alternative to snack between meals. There are various varieties, but never like oat, wheat and sesame. This recipe is characterized by its healthy and very easy to find ingredients, so it is not a headache to start making.
These cookies stand out for their large amount of fiber, healthy fats, proteins, vitamins and minerals, which is ideal for feeding the little ones at home. Also, they are ideal for controlling anxiety, which is why you should always have them in your pantry at home to calm cravings between meals. Generally, this type of crackers is accompanied with any spreadable cream such as hummus, guacamole or with vegetable pates such as
the tomato pate recipe that we prepared the other day, and if you prefer, also with something salty such as cheeses, which are an excellent option. Now if you prefer them alone, they are also exquisite.
Here we leave you
the recipe for the best oatmeal, wheat and sesame crackers that you can prepare at home, pay attention to the exact quantities so that they are very crunchy.
RECIPE: OAT, WHEAT AND BLACK SESAME CRACKERS
Ingredients (approx. 30 cookies):
- 40 g deodorized coconut oil (odorless and tasteless)
- 90 g of milk (may or may not be of animal origin)
- 90 g fine oat flakes
- 15 g oat bran
- 90 g light strength wheat flour
- 10 g black sesame
- 5 g baking powder
- 3 g salt
- 5g sugar
Elaboration:
1. Heat the coconut oil together with the milk until the oil melts.
2. In a large container, mix the oat flakes, bran, and oil and milk mixture. We mix well and let it rest for 15 minutes.
3. Heat the oven to 200ºC.
4. To the previous mixture we add the wheat flour, sesame, yeast, salt and sugar. We knead until there is a uniform dough.
5. Sprinkle the surface where we are going to work with flour and stretch the dough with the help of a rolling pin in different directions. There should be a very thin dough, about 2 or 3 mm.
It is normal that the dough is not very elastic and is a little brittle, don't worry, that's how it should be.
6. When we have the dough stretched, we cut rectangular pieces (or the shape you want) and with the help of a spatula we place them on a baking tray.
7. We bake the cookies at 200ºC for about 15-20 minutes or until we see that they are toasted.
Take advantage!
