Vegetable pie

This time we'll show you how to make a delicious legume pie, using seasonal ingredients that, combined, create a surprisingly powerful flavor. To make this recipe perfect for people who don't eat animal products, we've added a few variations: plant-based milk (you can choose your favorite, such as oat, rice, or soy), tahini (made with sesame seeds and extremely heart-healthy), and various spices, which help improve the digestion of the legume mixture. We also recommend using legumes that you can prepare yourself by soaking them the day before. This way, you'll retain all their flavor, and your pie will be even more delicious. Finally, we remind you that these types of recipes are ideal for children , as they provide a great energy boost and encourage them to eat foods they might otherwise be reluctant to consume. Let's get started! INGREDIENTS:

• 1 Onion
• 65 ml soy sauce
• 1 Carrot
• 70 ml plant-based milk
• 2 cloves of garlic
• 100g Tahini
• 300g of chickpeas
• 200g of red beans
• 30g brewer's yeast

FOR THE TOMATO SAUCE:

• 1 tablespoon of cumin
• 2 tablespoons of sugar
• 1 tablespoon of garlic powder
• 1 tablespoon of vinegar
• ½ tablespoon of sweet paprika.
• 1 glass of fried tomato sauce.

PREPARATION: The day before, we soaked the chickpeas.

1. To start making the recipe the next day, we begin by sautéing the carrot along with the onion and garlic cloves.

2. Once this is done, we boil the legumes separately. When we notice that both the chickpeas and the red beans are cooked, we begin to prepare the "dough".

3. First, we blend the two legumes, and as we see that the mixture is uniform, we add the following ingredients in this order: Tahini and mix. Brewer's yeast and mix.

Mix carrot, onion and garlic and mix. Add the soy and plant-based milk and stir to mix all the ingredients well.

4. After stirring for 4-6 minutes, we will see the dough begin to compact.

5. Once the dough is ready, we move on to preparing the tomato sauce that we will put on top. We mix the fried tomato with the indicated ingredients and add it to the surface of the pie.

6. Bake for 1 hour at 180 degrees and that's it!!!