Oatmeal is an energetic cereal , very nutritious, rich in essential fatty acids and amino acids . Rich in carbohydrates that are absorbed slowly and, therefore, also release sugars slowly and progressively.
It contains many minerals such as zinc, calcium, iron, iodine and silica . Also good quality fats and vitamins B and E.
It also has softening power on the gastric mucosa, while maintaining the ability to increase intestinal transit, thanks to the fact that it contains both insoluble and soluble fibers.
It is a natural diuretic, since it helps reduce the accumulation of fluid in the body, while helping to reduce extra kilos, thanks to the fact that its aforementioned fiber acts as a metabolic regulator.
Eating oats regularly is a more than healthy recommendation during pregnancy, as it helps the development of the fetus, while during breastfeeding, it promotes the production of breast milk while providing vitamins and minerals.
It protects the body against arteriosclerosis, heart attack and hypertension , since its linoleic acid and fiber prevent cholesterol from passing into the intestine.
This cereal can be consumed in the form of a whole grain, which once boiled for about 15 minutes, can be consumed as puree, soups, or accompanying rice or salads.
At Casa Perris we have: