Smoothie Bowl

1

Easy

10 minutes

Among the gastronomic trends with the greatest impact comes the Smoothie Bowl , a type of smoothie that is drunk very, very cold. It is a fairly healthy, versatile and very easy to prepare breakfast option . They can be taken in glasses using a small spoon or if you prefer you can take it in a deep plate or bowl adding pieces of fruit of your choice, and helping yourself with a spoon. A perfect Smoothie Bowl is presented with a creamy texture on the table, which will be influenced by the base we use to make it. There are countless bases and combinations that captivate your senses. Today we want to share a recipe that captured our palate first, for its pleasant flavor and second, for its easy preparation that will not take you more than 10 minutes in the morning. Ingredients (1 bowl)

• 1 frozen banana
• 1 frozen apricot
• 100 g fresh raspberries
• Optional sweetener: honey, brown sugar, sugar, stevia?
• goji berries
• laminated coconut
• cocoa beans
• oatmeal
• chia seeds

Preparation (10 minutes approx.): 1. The day before, peel a banana, wrap it well with plastic wrap so it doesn't rust, and leave it in the freezer overnight. Wash and dry the apricot well, wrap it in plastic wrap and leave it in the freezer overnight. 2. The next day, very carefully cut the banana into 4 parts, cut the apricot in half and remove the stone. 3. In a blender or food processor, puree the banana, apricot and raspberries until you obtain a creamy puree. 4. Serve the smoothie in a bowl and decorate it with berries, coconut, pieces of cocoa beans, oat flakes and chia. Enjoy!