Bulgur Tabouleh Casa Perris

Bulgur comes from wheat, considered a basic and popular ingredient in Middle Eastern cuisine. It is characterized because once cooked its duration is extended, preserving it for much longer. Its appearance is similar to that of rice in terms of size, while its color does vary, being a darker tone. One of the main uses of bulgur in gastronomy is in the preparation of tabouleh, a very delicious type of salad native to Syria and Lebanon. Also, it is usually used as a meat substitute, preparing it in the form of meatballs, vegetable burgers , among other notable recipes.

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Among the varieties of bulgur we can find: fine-grained and coarse-grained . With each type of grain you can prepare different recipes, for the bulgur tabbouleh in today's recipe we are going to use the coarse grain. The estimated preparation time for the recipe is approximately one hour, so it is considered simple to prepare. The ingredients are easy to find and once you have learned how to prepare the recipe, we are sure that you will not stop including it in your favorite meals. Take note of the ingredients and how they are prepared so you can make it and share our Casa Perris bulgur tabouleh recipe with the whole family. Ingredients (3/4 servings)

• 120 g coarse bulgur
• 1 cucumber
• Cherry tomatoes
• pinions
• sultanas
• Fresh mint
• splash of lemon juice
• freshly ground pepper mix
• salt
• oil

Preparation (1 hour approx.): 1. Wash the bulgur to remove the starch. 2. Boil water with a little salt. When it boils, turn off the heat and add the bulgur. Stir and leave covered for 7 minutes. 3. Drain the bulgur and let it cool in a colander, stirring occasionally. 4. Once tempered, place the bulgur in the refrigerator to completely cool. 5. Cut the cucumber, tomatoes and mint. 6. Mix all the ingredients and season with oil, lemon juice and pepper. 7. Serve very cold Enjoy!