Steamed rice originated from a traditional technique that has been slowly developed in Asian countries, based on the belief that the process preserves rice for longer than usual. However, thanks to technological advancements, it has been proven that it not only lasts longer but also provides a range of additional nutrients not found in conventional white rice. Let's explore the advantages of eating steamed rice.
What is steamed rice?
Parboiled rice is also known as shiny rice because, due to the process of soaking it in hot water at around 60°C and then steaming it, the remaining starch is transformed into a gelatinous substance, giving it a shiny and firm appearance. This technique is called "parboiling" or "pre-boiling." This process allows the rice to retain its natural nutrients, such as vitamins and minerals , which other types of rice lose due to the polishing process required to remove the husk.
DO YOU KNOW PINK RICE? WE'LL EXPLAIN IT HERE.
What are the advantages of consuming steamed rice?
- Steamed rice has a lower glycemic index , making it an ideal food for people with diabetes.
- The "parboiling" process causes the mineral salts and vitamins to adhere to the grain, unlike conventional rice.
- When cooked in gastronomy, this rice does not have a sticky appearance, leaving the grains loose, whole, and more appealing to the diners.
- Neither its flavor nor its texture is altered if you prepare it in advance . So you can prepare it, divide it into portions and store it in the refrigerator; then, you heat the portion you're going to eat and that's it.
- Another great advantage of steamed rice is that it is easy to digest and helps regulate bowel movements at the intestinal level.
These are the nutritional properties of steamed rice
It contains a high presence of B complex vitamins, especially vitamin B6.
It contains minerals in small proportions, such as iron, calcium, magnesium, and phosphorus. It also provides sodium and potassium, essential for regulating heart and muscle function, among other things.
For every 100g of steamed rice you consume:
- 41 grams of carbohydrates
- 1.4 g of fiber
- 0.58 g of zinc
Steamed rice is a great solution for achieving perfectly cooked rice with the best possible nutritional value.