Parboiled rice is born from an artisanal technique that has been slowly developed in Asian countries because it is considered that through the process that follows, the rice is preserved for longer than normal. However, thanks to the evolution of technologies, it has been proven that not only does it last longer, but it also provides a series of additional nutrients that conventional white rice does not have. Let's look at the advantages of eating parboiled rice.
What is parboiled rice?
Parboiled rice is also known as shiny rice since due to the soaking process in hot water at about 60°C and subsequent vaporization to which it is subjected, the starch that remains becomes a gelatin-like substance, providing shine and firmness. to its appearance. This technique has been called ''parboilling'' or ''Pre-boiling'. This process allows the rice to retain its natural nutrients such as vitamins and mineral salts that other rice loses due to the polishing necessary to remove the husk.
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What are the advantages of consuming parboiled rice?
- Parboiled rice has a lower glycemic index , making it an ideal food for people who suffer from diabetes.
- The ?parboilling? It makes the mineral salts and vitamins adhere to the grain unlike conventional rice.
- When it comes to being cooked in gastronomy, it is a rice that does not look sticky, leaving the grains loose, always whole and more appetizing to the eyes of the diners.
- Neither its flavor nor its texture are altered if you prepare it in advance . So you can prepare it, separate it into portions and store it in the refrigerator, then you heat the portion you are going to eat and that's it.
- Another of the great advantages that parboiled rice provides is that it is easy to digest and at the intestinal level it regularizes bowel movements.
These are the nutritional properties of parboiled rice
It contains a high presence of B complex vitamins, especially vitamin B6.
It contains minerals in small proportions, such as iron, calcium, magnesium and phosphorus. It also provides sodium and potassium, essential to regulate cardiac and muscular functions, among others.
For every 100 grams of parboiled rice you consume:
- 41 g of carbohydrates
- 1.4 g of fibers
- 0.58 g of zinc
Parboiled rice is a great solution to have perfectly cooked rice with the best possible nutritional content.