You can buy almonds shelled or also blanched, which is when the shelled almonds have been treated with water to remove the brown outer layer, thus obtaining a smooth white interior. However, it is much more beneficial to buy them in the shell, since this way you get several advantages.
To begin with, the shell makes the almonds keep all their properties intact. The shell of the almond works as an airtight protector that prevents oxygenation from entering, so you won't encounter the annoying rancid units that are usually found in packages.
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The shell, in this way, is a guarantee of the conservation of the fruit and the absence of preservatives, since shelled almonds may contain sulfur dioxide, used to improve its conservation. However, buying shelled almonds ensures that they last much longer over time, naturally.
If you are a consumer of almonds or are thinking about including them in your diet, it is recommended that you take into account the place where the nut was produced. One of the highest quality almonds are those from DO Lleida, where this fruit is collected carefully and respectfully, always ensuring the quality of each of the seeds.
On the other hand, there are numerous nutritional benefits of almonds. This nut is a food rich in monounsaturated fat, which helps protect the heart. This nutrient helps maintain HDL cholesterol levels, the beneficial one, compared to LDL cholesterol, which we should try to avoid. Additionally, almonds are a great source of fiber and protein.
On the other hand, they contain important nutrients that include vitamin E, selenium, zinc, calcium, magnesium and B vitamins, especially folate and biotin (vitamin B7). That's why experts recommend consuming between 20 and 50 grams of almonds a day, partly to maintain a balanced diet and partly to reduce the risk of heart disease.
Almonds are rich in nutrients that can help protect the heart, including unsaturated fatty acids, phytosterols, magnesium, vitamin E, copper and manganese. It is also worth adding that almonds are a good source of nutrients important for brain health, including vitamin E, folic acid and unsaturated fatty acids, as well as l-carnitine, known for its neuroprotective benefits.
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And finally we will highlight that to have healthy and radiant skin, almonds are also beneficial! This is because they are a great source of vitamin E and antioxidants, which fight free radicals and reduce inflammation. Substances such as quescetin, isorhamnetin and kaempferol can combat the damage caused by UV rays, pollution and a poor diet to your skin. Being strong antioxidants, they also prevent skin cancer. All of this makes almonds a great ally for your health, so remember: consume shelled almonds to protect and take care of yourself.
SEE THE 'MARTA' SHELLED ALMONDS IN STORE
