The Brazil nut or Brazilian coquito
The Brazil nut or Brazilian coquito (Bertholletia excelsa) is a seed of Amazonian origin that grows inside a woody fruit produced by trees of great height and size.
Despite its name, we can also find this type of nuts in Bolivia, Peru, Colombia, Argentina and Venezuela.
The Brazil nut has a very characteristic half-moon shape, is beige in color and usually has remains of the skin that covers it. It is a nut with a compact, crunchy texture and a very mild flavor.
Its great popularity is due to its benefits and nutritional properties. It should be noted that this nut is high in fat but if taken in moderation it can help you lose weight and form part of a balanced diet.
This seed is rich in omega 3 and, consumed in moderation, helps us lower bad cholesterol and avoid cardiovascular problems.
The Brazil nut is also a source of lecithin, which helps us improve memory and protect the nervous system.
Selenium is an antioxidant that we find in large quantities in Brazil nuts and helps us combat premature aging and prevent the appearance of degenerative diseases.
It is also worth highlighting the high vitamin E content of this seed, which helps us have healthy skin and protects us from eye problems such as cataracts. In addition, the high magnesium content helps us maintain healthy and strong muscles.
The Brazil nut is also a source of calcium and iron , essential minerals to maintain good bone and dental health.
Brazil nuts are a perfect food for all athletes and for those people who suffer from bone or joint problems.
