Refreshing drink with apple cider vinegar Apple cider vinegar goes beyond its role as a kitchen ingredient, as it offers a wide range of benefits for our body. It is understandable that its intense and acidic flavor is not to everyone's liking, especially when taken on an empty stomach in the morning. But we invite you to continue reading so you can discover how to include it in your diet :). In this article, we are going to present you a tasty and healthy homemade lemonade recipe that incorporates apple cider vinegar, providing a purifying and anti-inflammatory effect for our body.

Ingredients

• 300 ml of water
• 6 g green tea
• 4 tablespoons apple cider vinegar
• Juice of 1 lemon (or bottled lemon juice )
• 3 g powdered ginger (or fresh cut very fine)
• 2 tablespoons agave syrup
• 700 ml sparkling water
• 1 cinnamon stick

*You have practically all the ingredients on our website linked in the ingredient list.

Preparation

• Prepare the tea with 300 ml of water and let it cool.
• Add all the ingredients (except the sparkling water and cinnamon stick) to a blender and mix well.
• Add the sparkling water.
• Add the cinnamon stick.

How to drink apple cider vinegar lemonade to lose weight?

Consume the amount you prepared throughout the day, always one hour before meals . The components of apple cider vinegar lemonade reinforce its purifying effect. In addition, this mixture has a powerful detoxifying effect . Green tea contains substances that stimulate fat burning , while ginger and lemon enzymes improve digestion.

Apple Cider Vinegar Lemonade Variations:

1. If your main goal is to lose weight and lose weight, consider using rooibos instead of green tea.
2. To enhance the detoxifying effect, you can prepare lemonade using a birch leaf or mate tea . Mate, like green tea, has a slightly stimulating effect, ideal for a lively start to the morning.
3. Instead of lemon, you can opt for lime , which has strong detoxifying and purifying properties.
4. And if you want to stimulate metabolism, add a touch of cayenne pepper .

You can prepare the amount you want, keeping in mind that the ones we propose will last you a whole day, and that it is better to make it to consume on the same day, although refrigerated it can last a couple of days.

Enjoy your drink; )