Roasted and salted Macadamia nuts 350 g

Description

Roasted and salted macadamia nuts from Casa Perris They are sold packaged in bags of 175 and 350 grams. It is a fruit from the tropical forests of Australia, today it grows in the tropical areas of India, Asia, California, Brazil and East Africa. It is one of the most expensive and appreciated nuts in Europe. They are the nuts richest in Omega 9. The percentage of proteins and fibers is lower than the rest of nuts but their mineral content such as calcium, phosphorus, potassium and iron stands out. Its flavor is mild and its texture is crunchy and buttery. Benefits and properties of macadamia nut here. The benefits of this variety of nut are palpable, but we must pay special attention to the caloric load it represents , below is the nutritional contribution per 100 grams of macadamia nuts:

• Calories: 840 kcal.
• Carbohydrates: 13 g.
• Proteins: 10 g.
• Total fat: 75 g.
• Dietary fiber: 9 g.
• Fatty acids: monounsaturated (60 g.), polyunsaturated (1 g.), saturated (12 g.)

Eat in moderation. Macadamia nuts also contain archidic acid, which raises bad cholesterol, therefore it should be less present in our diet. Likewise, it contains palmitoleic acid, this is monounsaturated (good), but in large quantities in our body it acts as a saturated fat that raises cholesterol. Visit our instagram.