Fried and salted macadamia nuts 350g

Casa Perris roasted and salted macadamia nuts are sold in 175g and 350g bags. This nut originates from the tropical forests of Australia and is now grown in tropical regions of Indonesia, Asia, California, Brazil, and East Africa. It is one of the most expensive and prized nuts in Europe. Macadamia nuts are among the richest nuts in Omega 9. While their protein and fiber content is lower than other nuts, they are notable for their mineral content, including calcium, phosphorus, potassium, and iron. They have a mild flavor and a crunchy, buttery texture. The benefits of this nut variety are evident, but we must pay special attention to its calorie content . Below is the nutritional information per 100 grams of macadamia nuts:

• Calories: 840 kcal.
• Carbohydrates: 13 g.
• Proteins: 10 g.
• Total fats: 75 g.
• Dietary fiber: 9 g.
• Fatty acids: monounsaturated (60 g.), polyunsaturated (1 g.), saturated (12 g.)

Eat in moderation. Macadamia nuts also contain arachidonic acid, which raises bad cholesterol, so they should be consumed in smaller quantities. They also contain palmitoleic acid, which is a monounsaturated (good) fat, but in large amounts in our bodies, it acts like a saturated fat that raises cholesterol. Visit our Instagram.

South Africa