Local walnuts in shell 32/34

Walnuts in their shells are a type of nut characterized by their hard, protective shell . These nuts have a distinctive nutty flavor with a slightly bitter and earthy note . Their rounded shape and larger size also set them apart from other varieties. Besides being a source of healthy fats, protein, fiber, and antioxidants , walnuts also contain essential nutrients such as vitamin E and minerals like manganese . These nuts can be beneficial for cardiovascular and brain health , and offer a wide range of culinary uses due to their distinctive flavor and texture; however, they should be consumed in moderation due to their high energy content.