BIO golden cherries 100g

Description

Dried golden cherry is a dried fruit obtained by removing moisture from fresh cherries. These are some of its most notable features: -Dried cherries tend to be a good source of dietary fiber . Fiber is essential for digestive health and can help maintain regular digestion and reduce blood cholesterol levels. -They can retain a significant amount of vitamins and minerals present in fresh cherries. These include vitamin C, vitamin A, potassium, and antioxidants such as flavonoids. -Some of the antioxidants present in fresh cherries, such as anthocyanins, may be present in smaller quantities in dried golden cherries. Antioxidants are important in combating oxidative stress and protecting cells from damage. -They are a concentrated source of energy , since the dehydration process eliminates much of the water content and leaves the fruit with greater caloric density. -Dehydrated golden cherries have a concentrated and sweet flavor , making them a delicious snack or addition to recipes. They can be enjoyed alone, mixed with nuts, or added to salads, yogurts, oatmeal, or baked goods. -Due to their fiber content, dried cherries can have a mild laxative effect and help promote intestinal regularity. -They can be a healthier alternative to processed and sugary snacks, providing a sweet and satisfying flavor without adding additional sugars. It is important to keep in mind that, due to their concentration of natural sugars and calories, it is advisable to consume dried golden cherries in moderation, especially if you are controlling your caloric or sugar intake.