BIO coarse whole grain bulgur 250g

Bulk BIO coarse whole grain bulgur is a highly nutritious and versatile cereal. Coming from partially cooked wheat grain, dried and broken into large pieces, it retains 95% of the bran and germ, making it a healthy option full of health benefits. This whole grain bulgur is an excellent source of minerals, vitamins and soluble and insoluble fibers. It contains essential nutrients such as iron, magnesium, phosphorus and B vitamins. In addition, the fiber present in bulgur contributes to digestive health and helps keep cholesterol levels under control. To prepare thick bulgur, it is recommended to soak it in 2 parts boiling water for 20-25 minutes, until it reaches a soft, tender texture. After this time, it can be drained and used in a variety of recipes. Its chewy texture and mild flavor make thick whole grain bulgur perfect for salads, main dishes, and even as a filling for vegetables or proteins. It can be a healthy alternative to rice or pasta, as it provides additional nutrients and a unique flavor to your meals. In addition to its nutritional value, thick whole bulgur is easy to prepare and versatile in the kitchen. You can experiment with different seasonings, vegetables and proteins to create delicious combinations and enjoy a balanced and tasty diet. Whether you follow a vegetarian, vegan diet or are simply looking for healthier options, bulk BIO coarse whole grain bulgur is a smart choice. Add it to your pantry and discover the endless culinary possibilities offered by this nutritious and delicious cereal. Follow us on social networks .