Coarse wholegrain bulgur organic

Organic bulk coarse wholegrain bulgur is a highly nutritious and versatile grain. Made from partially cooked wheat grain that is dried and broken into large pieces, it retains 95% of the bran and germ, making it a healthy choice packed with health benefits. This wholegrain bulgur is an excellent source of minerals, vitamins, and both soluble and insoluble fiber. It contains essential nutrients such as iron, magnesium, phosphorus, and B vitamins. Furthermore, the fiber in bulgur contributes to digestive health and helps maintain healthy cholesterol levels.

To prepare coarse bulgur , it is recommended to soak it in 2 parts boiling water for 20-25 minutes, until it reaches a soft, tender texture. After this time, it can be drained and used in a variety of recipes.

Italy