Hazelnuts in shell 300g

Shelled hazelnuts are a complete nutritional source, providing healthy fats, protein, fiber, vitamin E and essential antioxidants. Its consumption can contribute to cardiovascular health by reducing LDL cholesterol and providing a long-lasting source of energy. In addition, the vitamin E and antioxidants present in hazelnuts benefit the skin and fight free radicals. These nuts also help regulate blood sugar levels and promote satiety thanks to their fiber and protein content. Despite its benefits, moderation is recommended, especially for those with nut allergies.