Raw cashew

 Raw cashews are a perfect food for regaining energy. They can be eaten alone, mixed with other nuts, with yogurt, or as an ingredient in muesli. Cashews can be used to make creams, sauces, cookies, and cakes, or added fried or roasted to a variety of rice, meat, fish, or salad dishes. This nut, originally from Brazil, is notable for its distinctive hook shape and its crunchy, buttery texture.

Raw cashews are notable for their high content of unsaturated fatty acids (oleic and linoleic acids), which help lower cholesterol levels. They also contain a source of soluble and insoluble fiber, promoting a feeling of fullness and preventing constipation. Their high calorie content makes them ideal for people who are physically active.

Cashews contain minerals such as selenium, a powerful antioxidant that helps prevent diseases like cancer, and magnesium, which ensures proper calcium absorption and helps reduce nervousness and anxiety. Among the vitamins, we should highlight those of the B group, such as vitamins B1, B2, and B5, which are also powerful antioxidants.