Raw cashews bulk 200g

Description

  Raw cashew is a perfect food to recover energy. We can take it alone, mixed with other nuts, with yogurt or as an ingredient in muesli. With cashews we can make creams, sauces, cookies, cakes or we can add them fried or toasted to multiple rice, meat, fish or salad dishes. This dried fruit, originally from Brazil, stands out for its curious hook shape and its crunchy, buttery texture. Raw cashew stands out for having a high content of unsaturated fatty acids (oleic and linoleic acid) that help us reduce cholesterol levels. In addition, it contains a source of soluble and insoluble fibers that will help us have a greater feeling of satiety and avoid constipation. Its high caloric intake is ideal for those who do physical activity. Cashew contains minerals such as selenium, a great antioxidant that helps prevent diseases such as cancer, and magnesium, which ensures the correct absorption of calcium and helps reduce nervousness and anxiety. Of the vitamins we will highlight those of group B such as vitamin B1, B2 or B5, great antioxidants.