The pomegranate is a fruit cultivated for at least 5 thousand years, loaded with a lot of history and tradition. For many cultures it is a symbol of fertility, love and prosperity, for example, in China pomegranate juice is offered to newlyweds to attract large families. The amount of seeds that the fruit contains, its intense red color and its strength to retain all its nutrients despite the time and climatic conditions are the characteristics that have made this fruit very special for various cultures. Although the pomegranate is a fruit native to Iran and India, it has managed to earn a well-deserved place in the Mediterranean diet where it is recommended to hydrate the body in hot times like summer.
In addition to the history and tradition of the pomegranate, as well as its refreshing characteristics, scientists praise its properties and health benefits.
Benefits of pomegranate juice
- The consumption of pomegranate is an excellent antioxidant for the body, preventing premature aging and maintaining the body's pH balanced thanks to its ability to eliminate free radicals. But the best of all is that it triples the effectiveness of the most powerful natural antioxidants such as wine or apples.
- Pomegranate juice is an excellent vasodilator, which means that people who consume it improve blood circulation and thereby avoid or improve problems associated with poor circulation. One of these problems is erectile diffusion since the action of the nitric oxide present in the pomegranate (vasodilator) improves blood circulation in the sexual parts of the man. It is also possible to prevent disorders such as the appearance of varicose veins, thrombosis, etc.
- By avoiding varicose veins, the aesthetics of the legs are improved and this increases the confidence and self-esteem of women, the main victim of varicose veins. And in the same way it improves man's self-esteem by combating erectile diffusion.
- In recent days, pomegranate juice has gained a well-deserved place, since it has been scientifically recognized that it fights respiratory and gastrointestinal bacteria. This could prepare the body to respond more effectively to common flus.
Concentrated pomegranate juice
It is recommended to take 20ml of pure juice or mixed with other liquids once a day.
