Andean maca is a plant native to the Andes of Bolivia and Peru. It has been cultivated for almost centuries and numerous properties are attributed to it. It has a high content of carbohydrates, fiber and proteins, in addition, it provides our body with seven of the eight essential amino acids . It is also a source of minerals such as phosphorus, magnesium, iron or sodium . With all these nutrients, Andean maca provides great health benefits, and is a perfect complement to a balanced diet.
Maca strengthens the body, increasing its ability to recover from physical fatigue . It also improves the functions of our body's endocrine system, responsible for producing the hormones involved in metabolism.
Andean maca is recommended to relieve premenstrual pain and menopause symptoms . One of the first properties attributed to this plant is to increase fertility. Due to its terpenoid and saponin content, it acts as a light analgesic. The consumption of Andean maca is also associated with improved memory . It is believed to produce more pleasant sleep and delay the aging of the body.
Maca is traditionally consumed in Peru as a cooked food. Today different versions have been developed. It can be fermented to produce beer or boiled to eat like cereal with a glass of milk. In recent years, the consumption of dried maca powder as flour has also become popular. We can choose the way we like best, since this plant does not lose its properties when treated. In any of its forms, Andean maca is a nutritious and healthy supplement that we can incorporate into our diet.
