The benefits of Goji berries

Goji berries are reddish in color, small in size and have a sweet flavor. In Europe they are normally sold dried, as they are very delicate and only the drying process guarantees that the Goji berries reach us in optimal conditions. According to traditional Chinese medicine, Goji cherries have anti-aging properties as it has been proven that they contain antioxidants such as carotenes, lutein and vitamin A, which protect us from ultraviolet rays and help us improve eyesight and eliminate free radicals. of our body. Another antioxidant present in these fruits is lycopene, responsible for protecting the cardiovascular system and giving the characteristic red color to Goji berries . In addition, the plant sterols found in berries help us reduce cholesterol and keep arteries healthy. Goji berries are also rich in vitamin C, amino acids and minerals such as: calcium, phosphorus, potassium, magnesium, zinc and copper, among others. All of them essential to keep our brain and body active and healthy. Their high carbohydrate content makes these fruits an ideal food for all those who need extra daily energy. If you want to start taking Goji berries, we recommend taking about 20 grams a day, either alone or accompanied with yogurt, nuts, tea, in salads or mixed in muesli. People who are taking pharmacological treatment for high or low blood pressure problems should consult with a specialist before starting to take Goji berries.