
Superfoods List
Superfoods are foods that stand out for their nutritional qualities that they naturally provide to the body. It is a new concept in food that informs that a food has proven nutritional and medicinal benefits in our diet.
The intake of these superfoods has always existed, but since the industrialization process began, their consumption has decreased significantly, marking preferences for processed and refined foods.
Below, we make a list of the 5 most notable superfoods throughout history.
1. Turmeric
Turmeric is a superfood native to India, its gastronomic use is to provide natural color to foods. From a medicinal point of view, turmeric can prevent cancer, improve the condition of diabetics, has antioxidant properties, fights arthritis and relieves digestive disorders.