What is BIO nutritional yeast? BIO yeast is a fungus that carries out a biological fermentation process, breaking down vegetable sugars such as cane or beet, producing vitamins, minerals and amino acids. It is considered a very nutritional type of organic yeast because it contains proteins of high biological value, more than 15 vitamins and minerals and 16 amino acids, including the essential ones. In addition, it contains fiber and an excellent energy contribution.
Benefits of BIO nutritional yeast -Yeast is an ideal energy product for athletes or people with very active physical routines. But it is also ideal for very active brains. -Its use is recommended in vegan and vegetarian recipes, since it has an important nutritional contribution to the daily diet. -It does not contain eggs, lactose or sugars, making it an inclusive food in many diets. -It is rich in proteins without fats or carbohydrates and can be replaced with nuts (protein and fat supply) or legumes (protein and carbohydrate supply) when you do not want to add fats or carbohydrates to the diet. -It is ideal for preventing viral diseases since it stimulates the immune system and is also an excellent antibacterial food, counteracting infections in the body.
How to consume BIO nutritional yeast? The texture of organic nutritional yeast is very similar to that of grated cheese, so you can use it as a substitute for cheese in your recipes. To do this, prepare a mixture of yeast, garlic powder, salt and keep your vegan cheese on hand. This mixture helps thicken the sauces, the creams are creamier and it gratinates the baked vegetables very well. You can also use it like traditional yeast, sprinkle BIO nutritional yeast on your favorite flour-based recipes and create delicious breads and desserts.
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