The flax or linseed plant has been cultivated for thousands of years to make fabrics with its fibers, but its seeds are also consumed thanks to their multiple health benefits.
Its high fiber and mucilage content helps us purify our body, eliminating accumulated toxins that are not necessary for the body. When these seeds reach the intestines, their husk produces a gelatin that causes intestinal evacuation. For a greater effect, we recommend putting two teaspoons of flax in a glass of water overnight and taking it on an empty stomach.
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If, in addition to promoting our intestinal transit, we also want to benefit from its multiple nutrients, it is best to grind the leaf when we are going to take it. In this way, our body will assimilate the nutrients and only expel the husk.
One of the main properties of flax is its high content of omega 3 and 6 fatty acids. These unsaturated acids are not manufactured by our body, but rather we must ingest them through foods that contain them.
Omega 3 and 6 help control triglyceride and cholesterol levels and protect us from cardiovascular, nervous and visual diseases.
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In addition to its richness in fatty acids, flax contains minerals such as calcium, chromium, iron and phosphorus. And vitamins B1, B2, B6, C, E and K.
It is also worth highlighting its fiber content, essential for the correct absorption of soluble vitamins, to maintain correct blood sugar levels and to reduce hypertension.
How to take flax seeds?
Whole flax seeds , whether golden or brown, can be taken mixed with yogurt, water, juices, salads or even coated with fish or meat. If you are fans of baking and pastries, we can also add them to the dough of our breads, cookies, muffins, etc.
