Turmeric, a superfood to incorporate into your diet

This species with a yellow color and very intense aroma is obtained by grinding the rhizomes of turmeric. Turmeric is a plant native to South Asia , where it has been used for thousands of years to make curries, chutneys, marinades and sauces. And to dye fabrics, leathers, etc. In addition to all these uses, medicinal properties have been attributed to turmeric since ancient times. Turmeric contains zingiberene , an essential oil that promotes the segregation of gastric juices, helps improve digestion, prevents the formation of ulcers and also helps expel gas and avoid colic. Most essential oils present in turmeric have great antifungal and antimicrobial power. Curcumin , which is a phytochemical with antioxidant properties found naturally in turmeric, has been shown to be vital in preventing numerous diseases and health problems. Thus, curcumin is essential for the protection and correct drainage of the liver and for the emptying of the gallbladder. It is also a powerful anti-inflammatory and is also very important for preventing skin, duodenal, breast and colon cancer. As well as to help the body overcome the side effects of medications to treat cancer. In turmeric we find other compounds that stimulate the nervous system, and act as natural antidepressants, increasing the levels of serotonin, also called the mood and pleasure hormone. To introduce turmeric into your diet, we recommend taking it with black pepper or a little oil , so that our body absorbs it better. You can add it in small quantities to vinaigrettes, stews, vegetable juices, purees, paellas, soups, etc.