Superfoods are considered those whose nutritional composition is richer than others in the same amount. The consumption of this type of food has increased considerably in recent years, and its popularity is due to its effectiveness in improving the results obtained through nutrition and providing more energy and vitality naturally .
Among the superfoods we find some well-known ones, such as pure cocoa , blueberries or goji berries . Also others that we are less familiar with, such as spirulina algae or maca root . Each of them provides different benefits to those who incorporate them into their diet. There are several groups of superfoods, depending on the objectives pursued. As a general rule, all of them are characterized by being a source of natural energy, but there are also some specially selected for their antioxidant properties, as a preventive method against diseases such as cancer.
The popularity they have achieved lately is due to the results obtained from incorporating them regularly into a healthy and balanced diet . Defenders of this type of food confirm its results and it is a trend that has established itself, since it has not only gained followers among those seeking a healthier life, but also among gastronomy lovers. Some of the best restaurants have begun to include them in their dishes, combining the flavor with the nutritional properties of the food. New trends in cooking take into account the quality of the products they use and choose them carefully.
Superfoods are a trend that is here to stay . To join this trend we can begin to gradually incorporate these foods into our regular diet, or go to a professional nutritionist to develop a personalized diet for our case. The popularity of this trend is such that we can even find professionals specialized in superfoods.
These are some of the considered superfoods that you can find at Casa Perris :
