Soybeans are a product characterized by their high consumption worldwide , especially in China and Japan. They are an essential part of people's daily diets due to their high protein content and numerous health benefits. There are several types of soybeans; today we'll highlight some of the most common varieties in other cultures, though less traditional than those typically found in the market.
Yellow soybeans
Soybeans are the type of soy with the highest protein content, sometimes compared to chicken , making them a good substitute in vegan diets. Their low carbohydrate content makes them a suitable food for people with diabetes. They are also high in fiber, fatty acids, and minerals.
Green soybeans
Mung beans, also known as green soybeans, are generally grown in warmer climates. They are actually legumes, not grains. Native to India, they are considered a traditional dish in the Himalayan foothills. This legume gets its name from its higher protein content compared to regular soybeans ; for example, 100g of mung beans contains at least 25g of protein . They are also rich in magnesium and iron, minerals that help alleviate anemia.
Black soybeans
It's a smaller variety of soybean, grown primarily for use as a dried bean. Of all the types of soybeans, this is probably the least known. Its appearance is similar to that of more traditional soybeans, but it differs in color. Black soybeans have as many properties and benefits as other types of soybeans, although they are the most recommended for inclusion in weight-loss diets , thanks to their satiating properties and high fiber content.
Red soybeans
Red soybeans, also known as azuki beans , are a legume widely consumed in Asia. Their nutritional composition differs from that of yellow soybeans; their protein and calorie content is considerably lower, yet they remain a complete food. This type of soybean contains the highest amount of slow-absorbing carbohydrates , making it beneficial for the diets of people with diabetes.