What is psyllium husk? Psysillium is the seed shell of the plantago that becomes mucilaginous when in contact with moisture. The mucilaginous property is related to a viscous plant substance that looks like a gelatinous rubber to the touch. It is ideal for suspending insoluble substances and has traditionally been used as excipients in medications to ensure the transport of the active substance. However, its benefits are much more than these.
Health Benefits of Psyllium Husk The contribution of psyllium husk is recognized in a large number of intestinal diseases, this is where it has its greatest health benefit: -Psyllium husk is used as a natural laxative, so you can use it in case of constipation or when you suffer from irritable bowel syndrome.
-You can also use it as a soluble fiber supplement. Soluble fiber attracts water and turns into a gel during digestion. Its main benefit is that it slows down digestion like oat bran, nuts or beans do. And this helps reduce the risk of heart disease.
-Another benefit is that it helps keep cholesterol under control. In fact, there is research that has shown that consuming psyllium husks helps reduce blood cholesterol in people who have very high cholesterol.-And the consumption of psyllium is also recommended to lower blood glucose levels in people with type 2 diabetes.
How to consume psyllium husk
To consume it as a supplement, buy it in powder form and mix one tablespoon (7 grams) of psyllium husk with a glass of water or your favorite juice. This way, you can ensure that you have your cholesterol controlled daily.When used as a food thickener, mix a teaspoon of psyllium with a little water and add it to sauces and desserts, you will see that it does not change the flavor of the food.
