Spirulina is a microscopic cyanobacteria, also known as blue algae, that lives in fresh waters and in hostile conditions as it is capable of surviving in alkaline pH and in water temperatures up to 45ºC.
Spirulina uses sunlight to photosynthesize and obtain energy. In addition, it is also capable of obtaining energy from carbon dioxide and transforming it into oxygen.
Spirulina is spiral-shaped and about 0.5 mm long. It reproduces very quickly and in the hottest summer months it can produce about 20 g of protein per square meter.
The spirulina algae is collected using panels that capture the spirulina, then it is cleaned, dried and quickly packaged.
What benefits does spirulina algae provide?
Unlike other land plants, spirulina is very easy to digest because it does not have a cell membrane. It is rich in protein and contains up to 9 essential amino acids.
Thanks to amino acids such as phenylalanine and melatonin, spirulina algae can help us reduce the feeling of hunger and combat insomnia.
Consuming spirulina also provides us with minerals such as calcium, magnesium and iron .
Calcium is vital for maintaining healthy bones and teeth and ensuring proper functioning of the nervous system.
Magnesium contributes to the proper functioning of muscles, metabolism in general and prevents tiredness and fatigue.
Iron is responsible for transporting oxygen to our body and helps the immune system function properly.
Regarding vitamins, spirulina is rich in vitamins A, B and E, vital for the correct metabolization of fats, the correct functioning of the nervous and cardiovascular systems and the correct formation of red blood cells.
The presence of chlorophyll in spirulina is very important since this pigment has the ability to detoxify the body and protect the liver.
How to take spirulina algae?
Powdered spirulina algae can be taken in smoothies, juices, water or sprinkled on salads or soups.
If we prefer to take spirulina in capsules we must follow the manufacturer's instructions . Normally, one tablet should be taken before lunch and dinner
You may be interested in reading "Benefits of consuming seaweed"
